3 Day Challenge to a Journey to Healthy Healing

Day 1 of the challenge is dedicated to Mediation. Learn the importance of meditation When, where and how to meditate.

Day 2 of the challenge is dedicated to improving your water intake. Learn the importance of drinking water and what types of water should you drink.

Day 3 of the challenge id dedicated to Journal. Learn why should you should journal along with when where and how to journal.